了解你自己 · Be Prepared

Psychology self-assessments + emergency preparedness tools. Free, science-based, anonymous.

Psychology Self-Assessments

Emotional Intelligence (EQ) Test 🆕

Measure your EQ across 4 dimensions: self-awareness, regulation, empathy, and social skills. 7 questions, 3 minutes.
🆕 NEWGoleman's EQ Model

Attachment Style Test

Understand your relationship patterns. Based on Bowlby's attachment theory.
7 itemsAttachment Theory

Decision Style Assessment

Are you a Maximizer or Satisficer? Based on Barry Schwartz's Paradox of Choice.
7 itemsChoice Theory

Cognitive Distortions Test

Identify all-or-nothing thinking, catastrophizing, and more. Based on CBT.
🆕 NewCBT

Flow State Scale

Discover your flow profile. Based on Csikszentmihalyi's Flow Theory — 9 dimensions.
🆕 NewFlow Theory

View all 10 psychological tests →

Emergency Preparedness Tools

Prepper Personality Quiz 🆕

5 fun questions to discover your survival personality. The Scout, The Improviser, The Community Anchor, or The Minimalist? Share your result!
🆕 NEWPersonality

Personalized Emergency Plan 🆕

20 questions → custom plan with shopping list, budget, and timeline. Free basic. Full plan unlock $9.99.
BRAND NEWInteractive

Emergency Supplies Calculator

Calculate exactly how much water, food, and gear your household needs. FEMA/Red Cross based.
NEWInteractive

Preparedness Assessment

10-question interactive assessment covering water, food, equipment, planning, and more. Get your readiness score.
10 itemsInteractive

Survival Mindset Quiz

Discover your survival psychology profile. Are you a Prepared Planner, Adaptable Survivor, or something else?
7 itemsPsychology

Free Guide: 10 Forgotten Items

Quick-reference guide covering the most commonly overlooked emergency items.
FreePDF

🆔 Emergency Contact Card 🆕

Create a free printable wallet card with your name, blood type, allergies, ICE contact, and medical info. First responders need this.
🆕 NEWFree Tool

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Digital Products

Instant PDF download after USDT payment via NowPayments.

72-Hour Emergency Preparedness Manual

$9.99
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Bundle: All 3 Products

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Bug-Out Bag Packing Checklist

$4.99
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Family Emergency Plan Template

$6.99
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